Who is the Intensive for?

This VIP experience is designed for mid-life women who are ready to cut through the confusion and finally get a personalized, no-BS, straight talk solutions.

• You’ve tried every diet and workout plan, but nothing seems to work anymore.
• You’re frustrated with stubborn weight gain (especially around your midsection) and want real clear answers and solutions.
• You’re overwhelmed by all the conflicting nutrition advice and just need a simple, sustainable plan tailored to YOU.
• You’re busy and don’t have the patience for lengthy DIY programs—you need expert guidance, fast.
• You want to feel stronger, lighter, more energized, and in control of your health, now. 

If this sounds like you, this 2-Day Intensive will give you the clarity, structure, and support you need to finally make lasting progress.

What to Expect:

Assessment Prep: 

Questionnaire: Before our meeting, you'll fill out current health, lifestyle, nutrition & movement habits, health concerns, goals and desired outcomes. 

Day 1: Assessment Session (60 minute Zoom):

In-depth review of your food log, eating patterns, habits and lifestyle, followed by targeted follow-up questions personalized nutrition recommendations. (key focus on nutrition strategies for hormonal health, focusing on easy ways to improve metabolism, cholesterol, and fat loss around the midsection, especially in midlife)

Day 2: Game Plan Session – Strategy & Support (90 minutes):

Before our meeting you will have received your personalized Blueprint plan (nutrition, movement, strength training plan, guidelines, etc). Includes helpful cheat sheets and PDFs too. 

Bring your Blueprint questions to session and we will talk through potential challenges or barriers (mental/physical/emotional). I will provide guidance on Behavior Change tools to support sustained progress. Set up clear, actionable goals and personal habit-tracking systems to keep yourself accountable and on track

Exclusive Additional Resources & Continued Support:

Meal Planning Workshop: You’ll get access to my Lazy Healthy Meal Planning workshop to simplify planning, shopping and cooking ($99 value at no cost to you)

Access to my Lazy Healthy Community, including recipes, resources and a community of like-minded women. Option to join my Lazy Healthy Lean tier of my Community at a discounted rate for continued support and accountability from me.

1:1 Coaching Calls: Discounted rate on any future coaching sessions to help you stay accountable and reach your goals ($100 OFF my $295 rate) 

And the end, you will feel more confident, equipped, and energized to begin your healthy habit joirney 

Book NOW to get started—booking 2-4 weeks in advance

TOTAL: $950

$475 Deposit reserves your Assessment Appointment

Jenny Jiles. I love food, cheesy poofs in particular. I also happen to be a Certified Holistic Nutritionist, Personal Trainer and Behavioral Change Specialist.

All fancy talk for, I've been around the wellness block a few times, studying health for more than 15 years and I know what works and what doesn't, and how improve health, weight and your relationship with food-for good

Helping women feel really good with a little less effort, less hustle and less mental load is a joy in my life. So join me and my crew and let's do it together.