Matcha Powder: Your New Green Best Friend
So, you’ve seen that bright green matcha powder everywhere, but what’s the hype all about? Turns out, matcha isn’t just about making your drinks look Instagram-worthy—it’s actually packed with some serious health benefits.
Why You Should Care About Matcha
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Smooth Energy: Unlike coffee, matcha gives you a calm, steady boost without the crash. Thanks to L-theanine for that—it’s like the anti-jitter secret weapon. It lasts longer too.
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Antioxidant Powerhouse: Matcha is loaded with antioxidants, especially EGCG, which helps protect your cells and even has cancer-fighting properties. It’s like a green superhero for your body.
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Metabolism Boost: Need a little help with weight management? Matcha’s got your back. It helps rev up your metabolism and increase fat burning—without the extra calories. Want more details on improving your metabolism, go here.
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Detox Support: Thanks to its high chlorophyll content, matcha is a natural detoxifier, helping to cleanse your body and support liver health.
If you've been following me long enough, you know I don't go a day without. my matcha. Obsessed with it. I usually drink it with some Malk almond milk and Further Foods Vanilla Collagen powder in the morning and maybe a simple matcha americano (with water and ice and maybe a drizzle of honey) in the early afternoon.
Here are my favorite brands:
All of these are Ceremonial grade (not culinary) and are 3rd party tested for lead and heavy metals, common in matcha.
All found in my Amazon Shop
Matcha Kari
Pique
Jade Leaf
Encha
Want tips to improve your health with a little less effort? Go here.
