Protein Powders going mainstream for midlife

Ah, mid-life. That magical time when we’re juggling more things than ever and our bodies start giving us some “gentle” reminders that we’re not 25 anymore. One of those reminders? We need more protein. It’s not just for gym rats or people who think kale chips are an actual snack. Protein is crucial for keeping us strong, keeping our metabolism from taking a nosedive, and supports healthy skin and bones. But let’s face it, some days, getting enough protein feels like just one more thing on the to-do list. Enter: protein powder.

Why You Need Protein (Even If You’re Not Trying to Bulk Up)

As we gracefully (or not-so-gracefully) age, our bodies start losing muscle. It’s a fun little process called sarcopenia, and it’s about as delightful as it sounds. To slow it down, we need to make sure we’re getting enough protein every day. Protein is the MVP when it comes to repairing muscles, keeping our metabolism from packing its bags, and just generally helping us feel like we can still tackle whatever life throws our way. So yeah, it’s pretty important.

Picking a Protein Powder That Won’t Let You Down

Here’s the thing: not all protein powders are created equal. Some are great, and some are basically just glorified candy with a protein label slapped on. Here’s how to pick one that’s actually good for you:

1. Simple is Best: Look for a protein powder with a short ingredient list. If it reads like a science experiment, move along. You don’t need a bunch of fillers, additives, or ingredients you need a degree to understand. Just clean, straightforward protein. 

2. Watch Out for Sugar Bombs: Some protein powders sneak in more sugar than a candy bar. Nice try, but no thanks. Opt for one that’s low in sugar or unsweetened or using stevia or monk fruit (not erythritol). 

3. Organic and 3rd Party Tested, Please: We’re not messing around here. Choose a protein powder that’s organic and third-party tested. That way, you know it’s free of pesticides, heavy metals, and other nasties that don’t belong anywhere near your morning smoothie. Plus, it’s nice to know that what’s on the label is actually in the container—shocking concept, I know.

Here are a few brand I like:

Many found at Whole Foods or Thrive market or their individual websites.

Just Ingredients:

I will actually drink in almond milk or my matcha even. It's sweet but not too sweet and I don't hate the stevia/monk fruit aftertaste here. Usually, I have to mask powders with so many smoothie add ins. But this has been my go to for some time. 

Just Ingredients Vanilla Bean whey:

Enter code: JennyJiles for 10% off

Terra's Whey:

It's carefully sourced from small family farms and artisan cheese makers in Wisconsin, and comes from ethically treated, grass-fed cows free of artificial bovine growth hormones such as rBGH and rBST. To add irresistible fresh flavor, it's then blended with organic bourbon vanilla beans sourced from Madagascar, and lightly sweetened with a dash of organic stevia

Plant Based:

Sprout Living Lucuma or one ingredient Proteins like Pea

Pure, clean 3rd party tested - No artificial or “natural” flavoring or sweeteners, gums, “other ingredients” or additives whatsoever. Sweetened with a touch of organic stevia leaf, mineral-rich coconut sugar and nutrient-dense fruits 

Ritual:

Essential Protein is soy-free, gluten-free, vegan-friendly, and it’s formulated without GMOs, stevia, sugar or sugar alcohols, and artificial colors, flavors, or sweeteners. Ritual is known for it essential protein that is Made Traceable® Our protein is third-party certified with the Clean Label Project and won their Purity Award. Layers of sweet vanilla, subtle nuances of caramel and hints of spice