The April Fools joke I did this week

We need to mentally check out. Science says breaks boost productivity. It's true though it's hard for my "must be productive" brain to believe.

That's what I did the other week.

Packed up and went to a place where the dopamine and oxytocin fill the air and the natural spring pools. It was niiiice and needed.

I'm back to work and happy to be back. I do love my work and my 1:1 calendar is full at the moment, but I wanted to remind you of other ways I can be of service to you and your health or weight loss goals.

See below.

What I'm Loving

Matcha duh. But...I made a little April Fools joke about making my own matcha metabolism powder as a supplement for weight loss. It's a joke, obviously, because no supplement is going to get you to lose weight without diet and exercise. Nope. But EGCG is a very powerful antioxidant in matcha powder and studies show it can help you burn more calories at rest (aka boost metabolism). This is why I even made up that I was selling powder, because I could claim this new made up powder, boosts your metabolism- cause it would...just like coffee...

But if you want to switch it up, I love Jade Leaf.

 What to Lean Into:

Consider this my public service announcement: take a break. Even mini ones where you really check out for a bit. You won't melt. Everything will be there when you get back.

Annnnd, you'll have a rewired brain pathway that's ready to tackle the next thing with brighter eyes, clarity and energy. Drink that coffee or tea slowly this week, make that walk a little longer and get into bed a bit earlier. Slow down.