Calorie counting... *sigh* It's like a never-ending math class that just won't let you have fun with food. But fear not, my friends. We're breaking up with calorie counting and embracing a healthier, more intuitive way of eating. 

It's time for liberation from diet culture indoctrination. Here's how:

Fill half your plate with non-starchy veggies (pretend you're Picasso)

Let's turn your plate into a canvas of vibrant colors and nutritious goodness! Load up on non-starchy vegetables like leafy greens, broccoli, and bell peppers. Create a masterpiece with your fork. Trust me, when your plate looks like a veggie rainbow, you'll feel like a culinary artist. Look, one more thing you can add to your Instagram bio. 

Promote Your Proteins

Proteins deserve a promotion for their muscle-building powers. Whether it's grilled chicken, fish, or plant-based protein options, give them the hype. You'll feel satisfied, nourished, and ready to conquer the world. Your plate needs to be 1/4 prote...