What is the situationship (as the kids call it these days) with mood and food?

May is Mental Health Awareness Month, and it's the perfect time to prioritize your well-being. Honestly, every month is but the cultural reminder is helpful!  While many factors contribute to mental health, one often overlooked aspect is diet. The link between what we eat and how we feel is profound, with research consistently showing that our food choices directly impact our mood and cognition. Also, I am not saying that food is the ONLY connection to mental well-being; just that it is a strong one. In this post, we'll explore the connection between mood and food and discuss practical strategies for improving both.

Nutritional Deficiencies:

In today's modern world, nutritional deficiencies are common due to factors like food quality and sedentary lifestyles. Essential nutrients such as omega-3 fatty acids, vitamin D, and magnesium play crucial roles in supporting overall...