Who is the Jump Start For?

This group program is for the 40+ woman who is feeling overwhelmed by all of the health advice and diets she can't stick to. It's a fresh, effective and sustainable way for you to:

• Boost metabolic health while still eating carbs 
• Shed stubborn midsection weight without hours of cardio
• Improve peri/menopause symptoms and increase energy
• Understand simple, research-backed habits that don’t require a total life overhaul

If you’re juggling family, career, aging parents, and struggle with finding time for you, this Jump Start is the answer to get you started with no-fuss, effective strategies.

What to Expect:

Jump Start includes 2 weeks of structured group coaching to lay the foundation for lasting change:

• 5 Days of Daily Audio Lessons – short, to-the-point lessons that simplify what is happening in your body and what to do differently now for real, sustainable results.
• 3 Group Sessions – Join me live while I share tips, strategies and Q &A  (sessions will be recorded so you can listen later)
• Mindset & Identity – Discover how to change habits by focusing on identity, autonomy and daily routines. Learn behavior science techniques that make change more natural and manageable.
• Meal Guide & Planner – Simple guides for building Power Plate meals that keep you full and fueled with fewer cravings and less snacking. Includes Lazy Healthy recipes to simplify cooking too!
• Strength Training- workouts to maximize your time, build strength and burn fat
• Supportive Community – Share wins, ask questions, and connect with women on the same journey in our Private WhatsApp Group—a member favorite!

And the end, you will feel more confident, equipped, and energized to sustain these healthy habits.

Only a LIMITED 20 19 spots available, so don't miss the sign up!

Jenny Jiles. I love food, cheesy poofs in particular. I also happen to be a Certified Holistic Nutritionist, Personal Trainer and Behavioral Change Specialist.

All fancy talk for, I've been around the wellness block a few times, studying health for more than 15 years and I know what works and what doesn't, and how improve those midlife symptoms and ease the midlife mental load.

Helping women feel really good with a little less effort, is a joy in my life. So join me and my crew and let's do it together.