INTRODUCING...
The
HABITÂ RESET
Rewire Your Patterns, Renew Your Health
DITCH THE COMPLICATED DIET PLANSÂ
...make sustainable health changes that actually fit your life. Stop approaching health and wellness from a place of punishment and perfection.
DOES THIS FEEL LIKE YOU...
YOU'RE TIRED OF TRENDY HEALTH PROGRAMS...Â
that ignore your changing hormones and still push solutions designed for younger bodies.
YOU'RE FRUSTRATED AND STUCK...
because that stubborn middle weight doesn’t move—leaving you with a graveyard of abandoned jeans and wondering if your metabolism is permanently broken.
ADVICE LIKE "JUST EAT LESS" OR "EXERCISE MORE!" DOESN'T WORK ANYMORE...
because they don't address what's actually happening in your midlife body or the REAL reason your old strategies have stopped delivering results.
YOUR RELATIONSHIP WITH HEALTHY HABITS
 is more on-again-off-again than your favorite TV couple.
It's not you. It's your systems.
Imagine How It Could Feel To Have...
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SIMPLE, REALISTIC STRATEGIES:Â Access practical tools and minimalist approaches that transform overwhelming health concepts into manageable, achievable actions that actually fit into your busy life.
SCIENCE-BACKED METHODS:Â Learn from a program built on legitimate research and behavioral science, not trendy cleanses or extreme workout challenges that leave you exhausted and demoralized.
PERSONALIZED FLEXIBILITY: Enjoy a framework that adapts to YOUR life, preferences, and energy levels instead of forcing you to adapt your entire existence to a rigid plan designed for someone else.
Want to Get Healthy With less Hassle...
ABSOLUTELY, SIGN ME UPWe hear you…
You're skeptical about starting yet another health program, worried it'll end up abandoned like all the others.
The wellness industry is saturated with extreme solutions that demand perfection and make you feel like a failure when real life gets in the way.
How we are different...
DIFFERENCE 1
We approach health from a place of self-compassion, not punishment or restriction to build a healthy relationship with food.
DIFFERENCE 2
This program is audio-based so you can listen in the car or on a walk- and I’ve got bullet point “lazy versions” for my skimmers…I see you because I am you.
DIFFERENCE 3
We built this program for REAL people with jobs, families, and social lives – not fitness influencers who make a living cold plunging on camera.
DIFFERENCE 4
We won't just tell you WHAT to do, we'll show you HOW to make it work in YOUR life. No more generic advice like "meal prep Sundays" without addressing the practical barriers that keep tripping you up.
Feeling this?
YES! COUNT ME IN!What Client's Say
"Jenny transformed my relationship with food and how I think about my health. I was stuck in the rabbit hole of instagram wellness and fad diets, never making any real progress. Jenny helped me identify my goals and gave me the knowledge how to feel better in my body. She's the most supportive! "
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—Lauren
"Within two months I feel like she as rewired my brain around nutrition and completely revamped my relationship with food. I have lost weight and inches, but more importantly have boosted my energy and feel like the healthiest version of myself. I feel like we are building my body into a more efficient machine, and that feels empowering for long-term"
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—Alice
"I thought that if I don't eat, I’ll lose weight. I read the diet books, but they were not giving me the information Jenny was giving me that helped me. I’m now aware of what I was doing wrong, and never had that direction before Jenny showed me the path to walk along. She was a life saver. Once she guided me through and I saw results, it all makes sense now"
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—Susan
OUR SIMPLE APPROACH
IDENTIFY We begin by uncovering your midlife metabolism patterns, hormone influences, and the specific obstacles that have been sabotaging your efforts.
BLUEPRINT You'll master our Power Plate formula and movement strategies—focusing exclusively on the key pillars that transform midlife metabolism without unnecessary complexity.
INTEGRATE Using our Lazy Healthy framework, you'll implement small, high-impact habits that seamlessly fit into your busy life without adding to your mental load.
ITERATE We'll guide you through the Investigate-Implement-Iterate cycle, helping you adapt and refine your approach for your unique body and lifestyle, ensuring sustainable results even during life's inevitable challenges.
Want to know more about what you'll learn?
Alright, let's peek at the 3 weeks of modules (out of 12 total), to give you a taste of what we'll cover together.
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Power Plate: The Midlife Metabolism Formula
Learn the simple nutrition approach that actually works with your changing hormones. Discover what foods are more important than calorie counting, how to construct meals that control cravings without deprivation, and why the trendy nutrition advice and wellness nonsense is working against you.
Strength Training: Your Metabolism Secret Weapon:
Discover why muscle loss is the hidden culprit behind midlife weight gain and how just 10 minutes of the right movements can dramatically impact your metabolism. Learn why cardio alone backfires for many women over 40 and how simple strength workouts can be more effective than grueling gym sessions.
Behavior Change Mastery: Tools That Changes Everything
Unlock the psychology of lasting change through our proprietary Identity-Based Transformation approach. Learn why willpower fails 90% of women and how a simple shifts can rewire your brain's reward system to make healthy choices feel automatic rather than forced.
PRIVATE COACHINGÂ WOULD COST YOUÂ $3600+ FOR THIS LEVEL OF CUSTOMIZED HEALTH GUIDANCE
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but with our group community, we're making quality health coaching more accessible.Â
And with Limited Time BONUSES...
MEAL PLANNING WORKSHOP
Your mental load just got a whole lot lighter with weeknight strategies to simplify this relentless chore.
JOURNAL AUDIT
I'll peek at your food and workout journal and give you real tips and easy tweaks to help you get better results.
MID LIFE MUST HAVE
Game changing must haves to get you on track for this new, and improved body and life.
Hey there,
I'm Jenny!
Hi, I'm Jenny!
I'm a nutritionist who actually eats cheesy poofs, a certified personal trainer who believes in slow days, and a behavior change specialist who knows willpower is BS.
After 15+ years studying what actually works for women in midlife (and what absolutely doesn't), I've mastered the art of helping women feel fantastic with significantly less effort.
My "Lazy Healthy" approach cuts through the wellness noise with surprisingly simple shifts that stick. Because life has enough mental load without counting every almond in your snack bag.
I'm here to prove that health doesn't have to be hard, time-consuming, or involve kale smoothies or cold plunges (unless you're into that). Join me for straightforward strategies that work for busy women who want results with less hustle.
"...acknowledging the mental component of eating, what we are feeling, why we might be feeling it- really helped me tune into the big picture of my eating and habits! It is my first "reset" that truly helped me establish better habits for the long run!"
—Lisa Z
"Group chat is fun! I love reading people's questions and answers. You were always quick to get back with a thoughtful thorough reply! I was grateful to share and hear of other's small!"
—Michelle A.
"I was able to recognize a trigger to my eating and not let it get me! I didn't really realize it was one until it happened and I really just wanted to stress snack but I didn't! Thanks for all your support and knowledge to help me not fall into that trap!
."
—Sarah K
WHAT TO EXPECT
After the Habit Reset
YOU'LL GO FROM...
CONSTANT OVERWHELM
You feel like there are a thousand healthy habits you should be doing RIGHT now, and you're constantly disappointed in yourself for not measuring up.
ALL-OR-NOTHING THINKING
You're either 100% on plan or completely off track – one missed workout or unplanned meal makes you feel like you've failed completely.
PROGRAM HOPPING
You've tried every trendy diet and fitness challenge, but they always feel unsustainable and eventually you give up and go back to square one.
TO THIS...
A SIMPLIFIED APPROACH
You'll have a minimalist framework that focuses only on the changes that deliver real results, eliminating everything that's unnecessarily complicated or time-consuming.
A FLEXIBLE MINDSET
With practical strategies for adapting to real-life challenges, you'll feel confident in your ability to maintain progress even when life gets messy.
A COMPASSIONATE PERSPECTIVE
It's time to ditch the "all-or-nothing" mentality – health is about finding sustainable patterns that work for you and make you feel good.
READY TO RESET YOUR APPROACH TO HEALTH?
Heck yes! Sign me up!90 DAY TRANSFORMATION
The Reset is right for you IF you get excited about...
- Learning REAL health science and evidence-based methods (not the extreme advice flooding social media).
- Practical and low-effort tools for lasting health habits (not complex plans requiring endless overhauls)
- Becoming healthier in a way that feels sustainable and actually enjoyable (because if you hate it, you won't stick with it).
- Taking care of your body without making it another stressful obligation (because your health shouldn't be another source of anxiety).
Here's My Pitch.
95% of what's out there on health and wellness is unrealistic, unsustainable, and unnecessary. It's exhausting. It's not evidence-based. AND, it's designed to make you feel like a failure to loop back around and spend more.Â
The messaging you hear about how you need "more discipline" or that you should "push through the pain" or how you need to completely overhaul your entire life and kitchen to be healthy…
IS NONSENSE.
I'm on a mission to help you achieve the health you want and deserve…from a place of self-compassion and practicality…with a realistic understanding of what we can expect from ourselves as BUSY HUMANS with real lives, not Instagram models with personal chefs.
It might seem radical, or even counterintuitive — but it is possible.
Lazy, effective health changes.
Frequently Asked Questions
DO I GET LIFETIME ACCESS TO THE MATERIALS?
WHAT IF I HAVE DIETARY RESTRICTIONS OR PHYSICAL LIMITATIONS?
HOW IS THIS DIFFERENT FROM OTHER HEALTH PROGRAMS?
HOW MUCH TIME WILL THIS REQUIRE?
IS THIS APPROPRIATE FOR BEGINNERS?
IS THIS WHAT YOU ARE LOOKING FOR?
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Our Promises
SIMPLICITY Everything we teach is filtered through one question: "Is this the simplest possible way to achieve the result?" If there's a more straightforward approach, that's what we'll recommend. Health doesn't have to be complicated to be effective, and we're committed to eliminating unnecessary complexity.
FLEXIBILITY There are no "perfect" days in real life. That's why every strategy we share is designed to bend without breaking when life happens. You'll learn how to adapt your approach during travel, busy work periods, social events, and low-energy days without abandoning your progress.
SUSTAINABILITY We're playing the long game here. Every change we suggest passes the "could you do this for years?" test. We don't believe in quick fixes or temporary transformations – we're building habits and systems that will support your health for life, not just until the program ends.
Pssst... WHAT are you still scrolling for?
You've read the info, now it's time to take action.