Hi, I'm Jenny!

I'm a nutritionist who actually eats cheesy poofs, a certified personal trainer who believes in slow days, and a behavior change specialist who knows willpower is BS.

After 15+ years studying what actually works for women in midlife (and what absolutely doesn't), I've mastered the art of helping women feel fantastic with significantly less effort.

My "Lazy Healthy" approach cuts through the wellness noise with surprisingly simple shifts that stick. Because life has enough mental load without counting every almond in your snack bag.

I'm here to prove that health doesn't have to be hard, time-consuming, or involve kale smoothies or cold plunges (unless you're into that). Join me for straightforward strategies that work for busy women who want results with less hustle.