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Feeling stuck?

Overwhelmed by all the wellness noise and confused about losing that midlife muffin top?

Let's simplify your Mid-life Mental Load
I'm In ⇨
Over it? 

Feeding yourself is a relentless chore

It's time to reduce your Mid-life Mental Load
GET STARTED ⇨

"I FIND MYSELF THANKING YOU 100 TIMES..."

everyday as I think about what to cook. I have the staples in my kitchen to make healthy choices. I could NEVER have been in this position if it weren't for you. 

-Mika

You’re running a mile a minute—juggling kids, work, aging parents, and being the CEO of your families life & endless to-do lists...

Meanwhile, your health? it's fallen to the bottom of the list. 

How's that workin out for you?

You want to feel better, eat better, and maybe even lose that stubborn belly fat. But planning, prepping, and researching what works? Hard pass.

You’re running a mile a minute—between the kids, work, aging parents, being the CEO of your family's life, and their endless to-do list...

 and, let’s be real, wine has become your nightly ritual and reprieve. You’re doing all the things for everyone else, but when it comes to your health? It’s the last thing on your mind.

How's that workin out for you?

You want to eat better and feel better, but the idea of more planning, more prepping, and more time in the kitchen? HARD PASS

But what if you didn’t have to choose between taking care of everyone else and finally taking care of you?

What if taking care of yourself didn’t feel like another job?


Imagine a simple, stress-free way to improve your health in mid-life—without the overwhelm.

Yes, please

That's where my Membership comes in.

 Your all-in-one solution to make midlife health easier. Designed for the busy, no-time-for-nonsense woman who’s ready to simplify her health without adding another task to her already packed brain & schedule.

Here, you'll find real-life, stress-free solutions that fit into your very full life.

BENEFITS:

 

✓ SIMPLIFY YOUR WEEKLY ROUTINE:

No more decision fatigue. Follow my simple hacks to save time, make nutritionist approved meals faster, without the stress.

✓ MANAGE PERIMENOPAUSE SYMPTOM:

With easy-to-follow strategies, you’ll finally take control of your hormones, mood, and energy levels, and stubborn weight.

✓ BOOST METABOLISM:

Build small, lasting tools and habits that rev up your metabolism and get you fat loss, without dieting.

✓ DITCH DIET CULTURE FOREVER:

Say goodbye to 90s diet fads, wellness noise, and hello to a healthy relationship with food

✓ ONGOING SUPPORT & COMMUNITY

You don’t have to go it alone. Get accountability, support, and motivation from women who are right there with you—plus guidance from me, your coach.

Lazy Healthy Recipes:

Quick, nutritionist-approved meals made in 5 minutes with 5 ingredients. Less time in the kitchen and more time enjoying life.

Jenny's Blueprint Formula:

Simple tools to boost metabolism, energy levels, encourage fat loss, and keep you satisfied without counting calories or points. 

Weekly Strategy Sessions 

Private Podcast. Bite-sized behavior change tools delivered weekly to help you stay on track and make healthy habits that stick.

Monthly Challenges & Accountability

Jump start a new habit with me & our community of like-minded women who "get it" and cheer each other on.

 Ready to feel better in your body?

Join now

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BASIC 

Your all-in-one solution for making mid-life health easier.

$99

$49 per month

 

  • Recipe Library with my lazy healthy mid-life meals
  • New Recipes & Videos added monthly 
  • Learn Jenny's Power Plate formula to build a better body
  • Weekly podcast style Strategy Sessions recorded with Jenny
  • Behavior Change Tools: Break through mindset, and logistical blocks.
  • Community of like-minded women sharing real life tips & support (*can be first name only)
  • Monthly Community Challenges to jumpstart new healthy habits.
  • Kitchen Reset & Meal Planning Program (audio course, so you aren't tethered to your computer)
  • Shopping lists & cheat sheets  
  • Better Brands library & discount codes 
JOIN
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YEARLY

Your all-in-one solution for making mid-life health easier.

$588

$295

Best Value

 

*FREE BONUS*

Diet Culture Lies- 5 Secrets to Natural Fat Loss mini audio course

  • Recipe Library with my lazy healthy mid-life meals
  • New Recipes & Videos added monthly 
  • Learn Jenny's Power Plate formula to build a better body
  • Weekly Podcast style Strategy Sessions with Jenny
  • Behavior Change Tools: Break through mindset, and logistical blocks 
  • Community of like-minded women sharing real life tips & support (*can be first name only)
  • Monthly Community Challenges to jumpstart new healthy habits.
  • Kitchen Reset & Meal Planning Program (audio course, so you aren't tethered to your computer)
  • Shopping lists & cheat sheets  
  • Better brands library & discount codes

     

JOIN
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1 on 1

Private, personal health and behavior change coaching with Jenny 

Call for detailed pricing packages

 

Everything from the Membership PLUS:
  • Private Zoom Assessment Session: Dive deep into understanding your habits, lifestyle, and what’s holding you back.
  • 1:1 Coaching: Weekly 45-minute private phone sessions to tweak your diet and build a plan that works for your body.
  • Personalized Blueprint Plan: Learn targeted tools to boost your metabolism, encourage fat loss, and keep you satisfied and energized without counting calories, points, or colors.
  • 12/7 Support & Accountability: Unlimited text and email support to help you navigate social events, travel, and life without feeling FOMO.
  • Behavior Change Tools: Break through mindset, and logistical blocks that contribute to the rollercoaster, instead make lasting change.
  • Simplified Weekly Food Routine: Reduce mental exhaustion and decision fatigue with a streamlined food to simplify your life.
  • Daily Feedback & Guidance: Sharing a simple inotes for guidance to help you stop yo-yo dieting and make long-term progress.
  • Shopping Guides & Cheat Sheets: Access PDFs to help you build simple meals, snacks, and treats that are healthy, satisfying, and actually taste good.
  • Free Access to Lazy Healthy Membership: Unlock 100s of recipes, tips, better brands, and monthly live cooking classes, & challenges.
  • Customized Roadmap for Success: Whether using GLP-1 or not, create a lasting, effortless healthy lifestyle that works for good, without quick fixes.

 

I offer 3, 6 or 12 month packages, billed monthly.

Schedule a Call

"IT'S TOTALLY USER FRIENDLY AND EASY TO UNDERSTAND..."

yet interesting enough that I can't want for the next lesson. I cna get bored with things, but Jenny made sure that doesn't happen! 

-Jennifer S.

YOUR NEW {internet} BESTIE

Hi, I'm Jenny.  

I love food, cheesy poofs in particular. I also happen to be a Certified Nutritionist, Personal Trainer and Behavioral Change Specialist.

All fancy talk for, I've been around the wellness block a few times, studying health for more than 15 years and I know what works and what doesn't, and how to make the midlife mental load easier- because we're busy. 

Helping women feel really good with a little less effort, is a joy in my life. So join me and my ladies and let's do it together.

Read the Most Recent Blog Posts

Nutrition, fitness, wellness, mindset, and handy tips and tricks to keep you on track.

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Aug 30, 2024

Discover a Secret to
Shedding Your Midlife Muffin Top

DOWNLOAD THE...

Feel Full Naturally Guide for Simple Weight Loss

Without Starving Yourself or Giving Up Your Favorite Treats!

In this free download, you'll learn:

⭐ How to increase that GLP-1 hormone without using Ozempic to feel fuller faster. 

⭐ Which foods give you the most bang for your gut, so you feel full, happy and satisfied.

⭐ Easy tips to build muscle and boost that mid-life metabolism.

Includes a 1 Week Meal Plan!

Get Free Download

Don't know me?

Follow me on Instagram @jennyjiles

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Monthly tips, products, brands, etc, send first Friday of every month.